Getting rid of stomach fat can often be one of the hardest things to do. Diets, exercise, no matter what is done it stubbornly refuses to go away. Stomach fat can be hard to lose because it is the primary storage area for adipose (fat) tissue and is one of the last places that the body will give up its fat stores.

This means of course that losing stomach fat is not something that can happen quickly. More of a long term approach is needed; and no, long term does not mean years. By using the body's own internal engine, its metabolism, we can burn off that excess stomach fat over a period of time and if our metabolism stays at a higher rate we can keep the fat off.

Here are seven ways you can increase your metabolism and finally get rid of that stomach fat.

1. Get more sleep

8 hours is the minimum for everyone. Research done into the effects of sleep show that people who get less then 8 hours of sleep have slower metabolisms then those who get a good nights rest. People who do not get enough rest also tend to eat more throughout the day to try and keep their energy levels up.

2. Exercise in the evening

This doesn't have to a full blown workout, just something to get the heart going and the blood flowing. The reason for this is that as the day wears on our metabolic rate declines. This means that we are no longer burning calories as quickly as we were in the morning.

3. Get moving

Anytime you can sneak in any form of physical activity like taking the stairs instead of the elevator you will use extra calories to fuel your activity.

4. Protein is good

Protein can help to stabilize how much insulin in the blood stream. Insulin levels that are to high or low can seriously affect your metabolism.

5. Eat more often

By eating 5 or 6 smaller meals throughout the day you will keep a steady supply of energy flowing through your body all day long. A constant flow of calories keeps your metabolism rolling. Skipping meals will actually cause a metabolism slow down.

6. Eat healthy

Those 5 or six meals should consist of nutrient rich, high fiber, high protein foods. A healthy diet gives your body everything it needs to run at its optimum level.

7. Resistance training

Lifting weights builds lean muscle mass which in turn requires lots of extra calories just to maintain. This is where resting metabolism is higher, burning extra calories in the process.

The key to getting rid of stomach fat is increasing your metabolism for a total body fat wasting effect. Use these 7 tips to get the firm trim stomach you always wanted.

For more ways to increase your metabolism to get rid of stomach fat and for more information about how your metabolism works please click here.

Keep your computer running like new. PerfectDisk 10 Professional's industry-leading defragmenting features speed up everything you do, from browsing the web to downloading music and editing pictures. Plus, you'll see faster machine boot times and fewer software crashes and hangs. PerfectDisk 10 Professional's patented SMARTPlacement feature is the most sophisticated defragging solution available. It identifies the files you use most and then organizes them according to your unique usage patterns. This comprehensive process yields faster subsequent defrag passes, quicker computer boots, slower rates of fragmentation, reduced resource consumption and improved performance of desktops and laptops.

Download : PerfectDisk Professional 10 Build 119 Professional Retail + KeyGen | Mirror | Mirror
Download : PerfectDisk Professional 10 Build 119 Server Retail + KeyGen | Mirror | Mirror

You shouldn't read too much into Google Chrome's version numbers. Just because you can now install Google Chrome 3.0, it doesn't mean that Google wants to appear more mature than it already is. For Chrome, version numbers are just a way to highlight major milestones.

Three months after the first developer preview, Google Chrome 3.0 is out of beta and ready to replace the current stable version. Since Google updates the browser automatically, you might not even notice that you use a version that brings new features.

Even if it's one of the fastest browsers available today, Google Chrome continues to improve its performance. "We've improved by more than 150% in Javascript performance since our very first beta, and by more than 25% since the most recent stable release," mentions Google.

The new release supports themes so you can customize the browser with one of the 28 new themes. Not all of them are good-looking, but they're easy to install and you don't have to restart your browser after changing the theme.


Google Chrome 3.0 has an updated new tab page that lets you customize the pages reordering them using drag and drop, by pinning the pages you use frequently and removing the pages you no longer visit. Google simplified the page by removing the list of search boxes and the recent bookmarks.

(Tip: you can still use the previous new tab page design, by appending this flag to a Chrome shortcut: --old-new-tab-page.)


A feature you won't probably use too often, at least for now, is the support for the HTML5 video and audio tags. Like Firefox 3.5, Chrome includes video codecs that allow you to embed videos without using slow and unreliable plug-ins like Adobe Flash. You can test this feature in TinyVid.com, an experimental Ogg video uploading site, or in YouTube's HTML5 demo page, which uses an H.264 video.

One year after the first release, the numbers are impressive: "51 developer, 21 beta and 15 stable updates and 3,505 bugfixes". Google Chrome's market share is 2.84%, according to Net Applications, but the browser's impact was even more significant: Chrome set a high standard for browsers by focusing on speed, a simplified user interface and by handling web pages as if they were applications. Safari 4, as well as the the next versions of Firefox, are influenced by Google Chrome's simplicity.

In other Chrome news, the documentation for creating extensions is now available and the support for extensions is enabled by default in the dev channel. If you use the stable version of Chrome, you need to wait a little bit.

K-Lite Codec Pack is a collection of codecs and related tools. Codec is short for Compressor-Decompressor. Codecs are needed for encoding and decoding (playing) audio and video. This Codec Pack is designed as a user-friendly solution for playing all your movie files. You should be able to play all the popular movie formats and even some rare formats.

The K-Lite Codec Pack has a couple of major advantages compared to other codec packs: It it always very up-to-date with the latest versions of the codecs; It is very user-friendly and the installation is fully customizable, meaning that you can install only those components that you really want; It has been very well tested, so that the package doesn't contain any conflicting codecs; It is a very complete package, containing everything you need to play your movies; and has different packages.

Full contains even more codecs. It also has encoding support for various formats. This package is for power users and people who do their own encodings.

Download : K-Lite Codec Pack Full 5.1.0

The most full-featured Internet power tool on the market, Opera includes pop-up blocking, tabbed browsing, integrated searches, and advanced functions like Opera's groundbreaking E-mail program, RSS Newsfeeds and IRC chat. And because we know that our users have different needs, you can customize the look and content of your Opera browser with a few clicks of the mouse. Opera is designed with your life in mind. The day is short and productivity is essential, so let the Opera Web browser help you tackle your 'to do' list.

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100% working on Windows Update, Microsoft Download Center and Microsoft Update .

A tribute to Wocarson, creator of base version crack.

Install Notes:
1. Extract into a new empty folder
2. Run Setup.exe

Notes:

WGA crack release works on Microsoft Windows 2000, XP, Vista, 7 (32bit/64bit)

1.Close ALL Internet Explorer windows before use

2. Run the crack self-installer file and follow instructions.

3. System reboots automatically to complete installation.

4. Start downloading All Windows Operating System updates.

Updated, to work with the SP2 releases of Vista, and Internet Explorer 8 and Windows Media Player 11 and Windows Defender.

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Download : Windows Genuine Advantage Validation v1.9.40.0 CRACKED V3 x64 | Mirror

Google Chrome is a browser that combines a minimal design with sophisticated technology to make the web faster, safer, and easier. Google Chrome also uses a brand new javascript engine (V8), which is much faster than existing javascript interpreters. This means you can create more complex and more intensive AJAX applications with fewer speed and processing constraints. Finally, Google Chrome is built on top of WebKit, so Google Chrome users will benefit from the CSS3 features being added to WebKit as those features are released.

Download : Google Chrome 4.0.203.2 Dev